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PHED 1220 Aquatic Circuit Training
(1-2-2)
Introduces students to water resistance exercise through shallow water routines
and circuit training in the pool. Workouts will involve muscular endurance
training as well as cardiovascular training in the aquatic environment.
Prerequisite: None.
Offered: On demand.
PHED
1225 Aqua-jogging
(1-2-2)
Aqua-jogging will include a review of the basic fitness principles necessary for
participation in a safe and effective aqua-jogging routine as well as the aerobic
activity that accompanies it. Furthermore, students will be introduced to the
resistive properties of water and how to effectively manipulate it into a
strengthening and conditioning force.
Prerequisite: None.
Offered: On demand.
PHED
1231 Springboard Diving I
(0-2-1)
Designed to introduce basic fundamental dive directions, positions and entry
techniques. Includes instruction in flexibility.
Prerequisite: None.
Offered: On demand.
PHED 1232 Springboard Diving II
(1-1-1)
Designed to introduce competitive springboard diving, NCAA rules, event
procedures and dive selection. Includes instruction in flexibility and strength
training for competitive springboard diving.
Prerequisite: Springboard Diving I.
Offered: On demand.
PHED 1233 Orienteering
(0-2-1)
Introduction of off-trail navigation with emphasis in the use of top compasses,
and route finding for widerness travel; and the sport of orienteering.
Prerequisite: None.
Offered: On demand.
PHED 1236 Pilates I
(0-2-1)
Pilates, developed by Joseph Pilates in the 1920;s, is a series of controlled
movements engaging one’s body and mind which focuses on improving flexibility
and strength for the total body without building bulk. Emphasis is placed on
strengthening the “core” or “powerhouse” of the body which includes the
abdominal muscles, the back, and the buttocks. This course focuses on a
progression of exercisees from beginner to intermediate and assumes that the
student has no prior knowledge of pilates exercises.
Prerequisite: None.
Offered: On demand.
PHED 1241 Body Core Activities
(0-2-1)
This class merges three tested exercise programs – Tai Chi, Yoga, and Pilates.
Students will experience strength training exercises, stretching, and balance
while focusing on core activities.
Prerequisite: None.
Offered: On demand.
