385
PHED
1242 Water Polo
(0-2-1)
The intent of this course is to develop fundamental water polo skills, knowledge
and interest. This course will prepare students for competition in the sport of
water polo. This course includes instruction in specific skills, performance
techniques and strategies, as well as consistent practice, development of
physical fitness, and overall safe game play.
Prerequisite: Must be able to pass a swim test.
Corequisite: None.
Offered: On demand.
PHED
1243 Zumba Dance
(0-2-1)
A course designed to introduce the student to the skills involved with Zumba
dancing. This course will offer a survey of the tehnique of basic Latin dance
moves as well as choreography of Zumba dance.
Prerequisite: None.
Corequisite: None.
Offered: On demand.
PHED
1244 Yoga II
(0-2-1)
A continuation of yoga I where students will build upon the basic skills and
information learned about the practice of Yoga. This course will focus on a more
rigorous physical practice and will challenge students to work towards more
demanding physical postures and breathing exercises.
Prerequisite: Yoga I.
Corequisite: None.
Offered: On demand.
PHED
1245 Personal Training
(2-1-2)
This course is designed to give students the knowledge and understanding
necessary to prepare for a Personal Training Certification Exam and become
effective personal trainers. This course presents a model for designing
individualized programs based on each client’s unique health, fitness, and goals.
The information covered in this courses will help students learn how to facilitate
rapport, adherence, self-efficacy, and behavior change in clients, as well as to
design programs that help clients to improve posture, movement, flexibility,
balance, core function, cardiorespiratory fitness, and muscular endurance and
strength.
NOTE – This class cannot be used as a physical activity. This class is for
certification purposes only.
Prerequisite: None.
Corequisite: None.
Offered: On demand.
PHED 1246 Aqua Zumba
(0-2-1)
This course will educate students in the basic principles of Aqua Zumba, as well
as to increase overall physical fitness. This course incorporates Zumba Dance
based moves in an aquatic environment and uses the resistance of the water to
increase muscular strength and cardiovascular health.
Prerequisite: None.
Corequisite: None.
Offered: On demand.
Prerequisite: None.
