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PHED
1181 Cycling I
(0-2-1)
Topics include safety, equipment, maintenance, skills such as cornering, ascending,
descending and rules of the road. Students will learn the proper techniques for cycling
and use these techniques on short road trips. A bicycle is required.
Prerequisite: None.
Offered: Fall.
PHED
1182 Personal Conditioning
(1-2-2)
Cross training using different activities to improve fitness. Examples of activities include
step aerobics, hi-low aerobics, resistance exercise, sport activities, etc. Includes
orientation to Darton State College Fitness Center.
Prerequisite: None.
Offered: All semesters.
PHED
1183 Walking I
(0-2-1)
Walking will include aerobic activity as well as a review of fitness principles associated
with a safe, enjoyable, and effective walking program. The course will also cover the
relationship between physical activity and calorie burning in the food-energy balance.
Prerequisite: None.
Offered: On demand.
PHED
1184 Walking II
(0-2-1)
A continuation of Walking I which includes aerobic activity as well as a review of fitness
principles associated with a safe, enjoyable, & effective walking program.
Prerequisite: PHED 1183 or permission of the instructor.
Offered: On demand.
PHED
1185 In Line Skating
(0-2-1)
Instruction in the basic techniques of in line skating. Emphasis is on safety and proper
equipment.
Prerequisite: None.
Offered: Every semester.
PHED
1186 Beginning Horsemanship
(0-3-2)
This course provides an introduction to horseback riding fundamentals as well as care,
psychology, and nutrition of horses. Fees to be determined.
Prerequisite: None.
Offered: On demand.
PHED
1187 Yoga
(0-2-1)
A course designed to teach the student the various styles & techniques involved of yoga.
Prerequisite: None.
Offered: On demand.
PHED
1191 Challenge Course
(1-2-2)
This course familiarizes the student with concepts of adventure based programming
which relies on activities such as cooperative games, group initiative and problem-
solving elements, trust activities, and low and high ropes course elements which help
individuals and groups learn about concepts such as decision-making and problem-
solving, leadership, and how to be a team player. The course will also introduce the
student to the technical methods and skills required to conduct challenge course
activities.
Prerequisite: None.
Offered: On demand.