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PHED 1236 Pilates I
(0-2-1)
Pilates, developed by Joseph Pilates in the 1920;s, is a series of controlled movements
engaging one’s body and mind which focuses on improving flexibility and strength for
the total body without building bulk. Emphasis is placed on strengthening the “core” or
“powerhouse” of the body which includes the abdominal muscles, the back, and the
buttocks. This course focuses on a progression of exercisees from beginner to
intermediate and assumes that the student has no prior knowledge of pilates exercises.
Prerequisite: None.
Offered: On demand.
PHED 1241 Body Core Activities
(0-2-1)
This class merges three tested exercise programs – Tai Chi, Yoga, and Pilates. Students
will experience strength training exercises, stretching, and balance while focusing on core
activities.
Prerequisite: None.
Offered: On demand.
PHED
1242 Water Polo
(0-2-1)
The intent of this course is to develop fundamental water polo skills, knowledge and
interest. This course will prepare students for competition in the sport of water polo.
This course includes instruction in specific skills, performance techniques and strategies,
as well as consistent practice, development of physical fitness, and overall safe game
play.
Prerequisite: Must be able to pass a swim test.
Corequisite: None.
Offered: On demand.
PHED
1243 Zumba Dance
(0-2-1)
A course designed to introduce the student to the skills involved with Zumba dancing.
This course will offer a survey of the tehnique of basic Latin dance moves as well as
choreography of Zumba dance.
Prerequisite: None.
Corequisite: None.
Offered: On demand.
PHED
1244 Yoga II
(0-2-1)
A continuation of yoga I where students will build upon the basic skills and information
learned about the practice of Yoga. This course will focus on a more rigorous physical
practice and will challenge students to work towards more demanding physical postures
and breathing exercises.
Prerequisite: Yoga I.
Corequisite: None.
Offered: On demand.