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PHED
1245 Personal Training
(2-1-2)
This course is designed to give students the knowledge and understanding necessary to
prepare for a Personal Training Certification Exam and become effective personal
trainers. This course presents a model for designing individualized programs based on
each client’s unique health, fitness, and goals. The information covered in this courses
will help students learn how to facilitate rapport, adherence, self-efficacy, and behavior
change in clients, as well as to design programs that help clients to improve posture,
movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular
endurance and strength.
NOTE – This class cannot be used as a physical activity. This class is for certification
purposes only.
Prerequisite: None.
Corequisite: None.
Offered: On demand.
PHED 1246 Aqua Zumba
(0-2-1)
This course will educate students in the basic principles of Aqua Zumba, as well as to
increase overall physical fitness. This course incorporates Zumba Dance based moves in
an aquatic environment and uses the resistance of the water to increase muscular strength
and cardiovascular health.
Prerequisite: None.
Corequisite: None.
Offered: On demand.
Prerequisite: None.
PHED 1247 Triathlon Training
(1-2-1)
This is an intensive conditioning course using a cross training approach to achieve high
level cardiovascular fitness. Biking, running, and swimming will be the focus of
activities used to prepare class participants for a triathlon event. The course will
incorporate a variety of training techniques which will provide a safe, smooth, and
gradual development of individual fitness.
Corequisite: None.
Offered: On demand.
Prerequisite: None.
PHED 2201 Introduction to Physical Education, Fitness and Sport
(1-0-1)
Introduction and orientation to the history, philosophy, aims, and career opportunities in
physical education, fitness and sports.
This class is restricted to students studying in a PE area of study.
Corequisite: READ 0099 or ENGL 0989.
Offered: Spring.
PHED
2210 Sport Injury Prevention & Care
(2-0-2)
A study of the identification, prevention, treatment and care for common sports injuries.
(Meets only Area B requirements, will not count as an Area G requirement.)
Prerequisite: None.
Offered: All semesters.
PHED 2226 Athletic Training Practicum
(2-4-4)
Designed to provide as a student athletic trainer the knowledge, understanding and
experience in the areas of injury management, prevention, treatment, rehabilitation and
trainig room protocol. Will not count as an Area G requirement.
Corequisite: None.
Prerequisite: None.
Offered: Fall, Spring.